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Maple Curry Pumpkin & Chickpea Stew

Prep Time:

10 Minutes

Cook Time:

35 Minutes

Serves:

4-5 Servings

Level:

Advanced

About the Recipe

Ingredients

  • 1 tbsp olive oil

  • 1 small onion, diced

  • 3 cloves garlic, minced

  • 1-inch piece ginger, grated

  • 3 ½ tbsp Maple Curry blend

  • 2 cups diced pumpkin or butternut squash

  • 1 can (15 oz) chickpeas, drained and rinsed

  • 1 can (14 oz) diced tomatoes

  • 3 cups vegetable broth

  • ½ cup canned coconut milk

  • 1 tsp salt (adjust to taste)

  • 1 tbsp maple syrup (optional, for extra sweetness)

  • 1 tbsp lime juice

  • Fresh cilantro, for garnish

Preparation

Instructions:

  • Heat olive oil in a large pot over medium heat. Add onion and sauté for 2-3 minutes until soft.

  • Stir in garlic and ginger, cooking for another minute. Add the Maple Curry blend and stir for 30 seconds to release the flavors.

  • Add diced pumpkin and chickpeas, stirring to coat with the spices.

  • Pour in the diced tomatoes and vegetable broth. Bring to a boil, then reduce heat and let simmer for 25-30 minutes, stirring occasionally, until the pumpkin is tender.

  • Stir in the coconut milk, salt, and maple syrup (if using). Simmer for another 5 minutes.

  • Remove from heat and stir in lime juice. Adjust seasoning as needed.

  • Garnish with fresh cilantro and serve warm with rice, quinoa, or crusty bread.

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