Find Your Digestive Energy
Not all digestion is the same. Your energy, appetite, and how you feel after eating are clues to what your body needs. Take this quick quiz to identify your digestive pattern and find the spice blend designed to bring you back into balance.
Vata energy is light, dry, and fast-moving. If you lean Vata, you may have an irregular appetite, feel bloated easily, run cold, or experience scattered energy. You’re often creative and quick-thinking, but when out of balance, digestion can feel unpredictable.
Vata benefits from warmth, grounding foods, and spices that support steady digestion.
When Vata is elevated:
Cold hands and feet
Gas or bloating
Irregular hunger
Restlessness
Pitta energy is hot, sharp, and focused. If you lean Pitta, you likely have a strong appetite and fast digestion. You may run warm, sweat easily, or feel irritated when hungry. When out of balance, you might experience acid reflux, inflammation, or overheating.
Pitta benefits from cooling, soothing spices that calm excess internal heat.
When Pitta is elevated:
Heartburn
Overheating
Skin sensitivity
Irritability when hungry
Vatta
Pitta
Kapha
Kapha energy is steady, heavy, and grounded. If you lean Kapha, you likely have stable energy but a slower metabolism. You may feel heavy after meals, gain weight easily, or experience congestion when out of balance.
Kapha benefits from stimulating, warming spices that encourage movement and lighter digestion.
When Kapha is elevated:
Sluggish digestion
Congestion
Low motivation
Heaviness after eating